Because I don’t like eggs by themselves (scrambled, fried, deviled…they all taste overwhelmingly of farts to me), brunch can be a frustrating meal. If a non-egg option even exists on the menu, which it often doesn’t, it’s either something disgustingly sweet, like powdered sugar with a side of French toast, or gut-bombingly fatty, like biscuits and gravy. (Nothing against biscuits and gravy, mind you—I would probably eat this happily every day, right up until I had to buy a new pair of pants.) This strata is a great solution for people like me: a brunch dish that’s egg-free yet flavorful, inexpensive, and a little easier on the waistline. It’s also great for dinner, or as a side dish at barbecues or potlucks.
Tags
almost meatless bacon beans beef beer bread breakfast cabbage carrots cheese chicken Chinese cilantro curry dessert eggs French fruit Italian Mediterranean Mexican mint mushrooms noodles onions pork potatoes quick rice risotto salad sausage soufflé soup Southern spinach stew Thai tofu tomatoes under $1 under $2 under $3 vegan vegetarianCategories
Pantry calculations
• All-purpose flour: $8.05/400 oz. = 2 cents/oz., 10 cents/cup
• Apples: 78 cents/lb. (about 40 cents per apple)
• Arborio rice: $1.85/lb.
• Bacon: $2.75/lb. = 17 cents/oz.
• Beans (black): 99 cents/lb.
• Beans (navy): $1.08/lb.
• Butter (unsalted): $2 for 4 sticks: 6 cents/T
• Buttermilk: $1.49/quart = 37 cents/cup
• Canola oil: $8.99/160 oz. = 6 cents/oz. or 3 cents/T
• Carrots: 50 cents/lb., 15 carrots/lb. = 3 cents/carrot
• Celery: 99 cents/10 stalks: 9 cents/stalk
• Chicken (and beef) broth base: $6.89/16 oz. = 43 cents/oz., 21.5 cents/T, 7 cents/tsp (1 tsp = 8 oz.)
• Chickpeas: $1.49/lb. = 9 cents/oz.
• Farro: $1.69/lb. = 11 cents/oz.
• Garlic: 25 cents/head, 12 cloves: 2 cents/clove
• Half & half: $2.39/quart = 60 cents/cup
• Lemongrass: 53 cents/6 stalks: 9 cents/stalk
• Milk: $1.99/gallon = 16 cents/cup
• Oats: 25 cents/lb., 1 oz./half cup = 2 cents per 1/2 cup
• Olive oil: $22.79/203 oz. = 11 cents/oz. or 5.5 cents/T
• Onions: 49 cents/lb. (about 25 cents per large onion)
• Parmesan: $2.50/8 oz., 31 cents/oz.
• Pine nuts: $15.32/lb., about $1.30 for 2 T
• Porcini (dried): $4.03/oz.
• Quinoa: $4.29/lb.
• Shallots: 99 cents/lb. (about 87 cents for 1 very large shallot)
• Shiitake (dried): 51 cents/oz.
• Salt (kosher): $1.25/48 oz. = 3 cents/oz.
• Sugar (granulated): 52 cents/lb., 23 cents/cup





